From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
Stress can eat away at your mind, whether through an influx of fight or flight hormones, or just by not giving yourself the time to process things. With just a few minutes a day, your mind can be more resilient, flexible and relaxed, leading to a better, happier, more fulfilled you. We’ve put together some…
Your heart is the center of your body, with its own little engine working to keep you going. Like a car, or the furnace in your home, it requires care and maintenance to make sure it works as hard as you do, being there for you when you need it to be ready, whether that…
INGREDIENTS 1 ½ lbs. Chicken breasts cut into 8-12 pieces To taste Salt and Pepper Easy BBQ Sauce (see below) ¾ cup Low-sodium Ketchup ¼ cup Brown sugar 3 Tbsp White wine vinegar 2 Tbsp Onion, minced 2 Tbsp Dijon mustard ¼ tsp Hot sauce ¼ tsp Black pepper 3 Tbsp Scallions, chopped 1 ½…
What’s for dinner tonight? Try this hearty, comforting and healthy Sweet Potato Cumin Soup. It will fill you up and keep you warm! Ingredients ¼ cup canola oil 2 t cumin seeds 1 tsp turmeric 1 tsp ground coriander 1 onion, chopped 1-inch piece of ginger, peeled and chopped 3 cloves garlic, crushed 1 small red…
Enjoy the flavors of cauliflower and parmesan in this incredibly creamy soup. It’ll keep you warm and full on a Winter evening! Ingredients 1lb cauliflower, cut into 1” florets (4 cups) 1 medium onion, chopped 2 stalks celery, finely chopped 4 Tbsp butter 2 cups chicken broth 1 cup milk 1 medium potato, peeled and…
Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030
12348 E Montview Blvd.
Aurora, CO 80045
Fitness Center Hours
M-TH: 5am-10pm
FRI: 5am-9pm
S-S: 7am-5pm