9 Ways to Fuel Your Body With Purpose
MUSCLE & JOINTS Water. Joint cartilage is made up of 70-80% water, so it’s no wonder that lack of hydration results in joint pain. With well-hydrated cartilage, the rate of friction between bones is lower than in dehydrated cartilage. Dehydration can lead to increased degeneration and damage. Hydrated cartilage functions better, and a well-lubricated spine…