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Tag Archives: january

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Do a little more for your community

Being connected keeps us from feeling alone. What better way to feel connected than to get involved with your community? You can create a community in any way that works for you: the people in your neighborhood, or at your house of worship, or your coworkers, or anything else. This year, do just little more…

Do a little more for your family

However you define it, family is important. Are they the family you grew up in? The family you married into? Friends you've chosen as your family? Maybe even your 4-footed furry family? They all give us a sense of place and belonging. Take care of your family, and it will help you feel grounded and…

Do a little more for your spirit

After a long holiday season, in the dark of winter, with meals and gifts behind us, and bills and work in front of us, it can be a challenge to see the best in the world. Take care of your internal spirit, and be gentle with yourself as you move forward this year. You'll find…

Do a little more for your body

It's the new year, of course we all want to do more with our body, right? But what? and how? And how on earth do we even get started? It's tempting to complete a full overhaul of your fitness and activity, but giant plans like that often burn out. Small steps are easier to track,…

Do A Little More for Your Mind

Stress can eat away at your mind, whether through an influx of fight or flight hormones, or just by not giving yourself the time to process things. With just a few minutes a day, your mind can be more resilient, flexible and relaxed, leading to a better, happier, more fulfilled you. We’ve put together some…

7 Tips to Do More for Your Heart

Your heart is the center of your body, with its own little engine working to keep you going. Like a car, or the furnace in your home, it requires care and maintenance to make sure it works as hard as you do, being there for you when you need it to be ready, whether that…

Healthy Recipe: Easy BBQ Chicken

INGREDIENTS 1 ½ lbs. Chicken breasts cut into 8-12 pieces To taste Salt and Pepper Easy BBQ Sauce (see below) ¾ cup Low-sodium Ketchup ¼ cup Brown sugar 3 Tbsp White wine vinegar 2 Tbsp Onion, minced 2 Tbsp Dijon mustard ¼ tsp Hot sauce ¼ tsp Black pepper 3 Tbsp Scallions, chopped 1 ½…

Healthy Recipe: Sweet Potato and Cumin Seed Soup

What’s for dinner tonight? Try this hearty, comforting and healthy Sweet Potato Cumin Soup. It will fill you up and keep you warm!  Ingredients ¼ cup canola oil 2 t cumin seeds 1 tsp turmeric 1 tsp ground coriander 1 onion, chopped 1-inch piece of ginger, peeled and chopped 3 cloves garlic, crushed 1 small red…

Healthy Recipe: Cauliflower and Parmesan Soup

Enjoy the flavors of cauliflower and parmesan in this incredibly creamy soup. It’ll keep you warm and full on a Winter evening! Ingredients 1lb cauliflower, cut into 1” florets (4 cups) 1 medium onion, chopped 2 stalks celery, finely chopped 4 Tbsp butter 2 cups chicken broth 1 cup milk 1 medium potato, peeled and…

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