Tag Archives: hydration

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

22 Effort-Free Ways to Improve Your Health and Vitality

Your health should always be a priority and the good news is, it’s not as difficult as we think because when it comes to boosting your vitality, it’s the little things that count. Nutrition Tips 1. Keep a one-week food diary to ensure you’re hitting all your nutrient goals (try using the free app MyFitnessPal).…

3 Fruit Infused Water Recipes to Satiate Your Sweet Tooth

Feeling thirsty? Water tastes a little…boring? Try any of the three no-added-sugar, delicious and very easy fruit infused recipes. Mint, Strawberry & Blackberry Serving Size: 1 Ingredients 16 oz jar 1 1/2 cup water 1/4 cup strawberries 1/4 cup blackberry 2 mint leaves Instructions 1. Place berries at the bottom of the jar. 2. Pour…

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