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Tag Archives: healthy recipe

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Chicken Tzatziki Bowls

Ingredients For the chicken: 1lb. boneless (skinless chicken breasts) ¼ cup Greek yogurt 1 tsp. olive oil ½ tsp. red wine vinegar 2 cloves garlic (finely chopped) ½ tsp. dried oregano ½ tsp. ground turmeric ½ tsp. salt ⅛ tsp. red pepper flakes (optional) Black pepper to taste For the salad: 1 Tbsp. olive oil 1 Tbsp. red wine vinegar black pepper to taste For the Tzatziki (makes two cups): 8 oz Greek…

How to Grow Sprouts

Sprouts are a nutritious vegetable that offers many benefits for overall health. Have you tried growing your own? It’s easy to do! Items: Sprouts (bean, grain, vegetable, or nut) Water Glass jar Sprout tray or: Colander Bowl Direction: 1. Measure out about 1/3 cup of sprouts (bean, grain, vegetable, or nut) and rinse them under…

Cottage Pie with Mashed Cauliflower

Ingredients 6 Servings For the Cauliflower Mash Topping 1 head cauliflower, riced or cut into small florets 1/4 t salt Pinch garlic powder 2 t olive oil 1/4 cup low-sodium chicken broth For the Beef Mixture 24 oz. ground beef (96% lean) 1 large carrot, diced (1/4 inch pieces) ½ med. onion, diced ¼ tsp.…

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