Tag Archives: healthy meals

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

3 Tips for Creating a Healthy Lunch Using Leftovers (Bonus Recipe!)

Before you throw away leftovers from yesterday’s dinner or leave them in the fridge for over a week, make a deliberate effort to reuse these ingredients as today’s lunch. Below are three tips on how to get creative with leftovers and create a tasty lunch that wastes less and saves more! The no-additional-cooking suggestion Turn…

How to Change Ordinary Recipes to Extraordinary Healthy Dishes!

Quick Modifications to Healthier EatingĀ  Modifying ingredients in your recipe is a quick and effective way to reduce calories, sodium, fats, and sugars to keep your body healthy. To modify, the most valuable tip we can provide is to approach recipe change in a step-wise fashion. For instance, it might be your goal to reduce…

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