Tag Archives: healthy food

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Top 10 Foods for Healthy Brain Function

Making small changes to the way you eat can help support memory, brain function, and brain health now and later in life.  Below are suggestions to incorporate into your nutrition plan so you can enjoy the health benefits these brain-boosting foods bring to the table. Water The brain is more than 60 percent water by weight, so…

5 Ways To Improve Your Heart Health

Happy Heart Health Month! In honor of American Heart Month, here are five simple heart health tips that you can implement right now:   Get Moving! Your heart is a muscle, and like other muscles in your body, it needs exercise to stay healthy and strong. Finding a physical activity that you love will leave…

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Fitness Center: 303-724-WELL (9355)
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