Tag Archives: fitness tips

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Why Exercise is One of the Best Medicines

Fears of a COVID-19 coronavirus pandemic are a timely reminder that regular exercise as part of a healthy lifestyle is still one of our best defenses. If you’ve been following the news, you know the drill: wash your hands thoroughly, cough or sneeze into a tissue or your elbow, clean surfaces thoroughly, self-isolate if you…

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Fitness Center: 303-724-WELL (9355)
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