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Tag Archives: february

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Stop Making BIG resolutions. Start Making SMALL Habit Changes.

Why do we so often hear that big resolutions don’t stick? It’s largely because we focus on the end result (the goal) rather than the means to the end (the routine). In addition, there could be the disbelief that small changes are effective. When I have conversations about weight loss with patients of mine, I…

9 Ways to Fuel Your Body With Purpose

MUSCLE & JOINTS  Water. Joint cartilage is made up of 70-80% water, so it’s no wonder that lack of hydration results in joint pain. With well-hydrated cartilage, the rate of friction between bones is lower than in dehydrated cartilage.  Dehydration can lead to increased degeneration and damage. Hydrated cartilage functions better, and a well-lubricated spine…

Break the Fast. Start eating Breakfast.

Still skipping breakfast to lose weight? You’re not doing yourself a favor if you’re skipping breakfast. When you wake up in the morning, you’re in a fasted state. If you don’t eat breakfast, your body will continue to break down your fuel stores for energy leaving you tired and hungry throughout the rest of the day.…

Healthy Recipe: Winter Risottos

Paired with lean proteins, this winter warmer compliments many dishes with its intensity of flavor. Whether baked or cooked on the burner, this basic vegetarian risotto, with healthy greens and the brightness of lemon is a sure winner. We also have a great mushroom risotto as a second option. Lemon, Pea and Asparagus Risotto Ingredients Broth…

5 Benefits To Having A Workout Buddy

Looking for extra motivation or simply want to push yourself harder each workout?  Buddy up!  Working out with a partner will increase the fun factor and help you to reach your goals faster.  Here's a snapshot of the top 5 benefits you'll experience when adding another person to your workout routine. Top 5 Reasons to bring…

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Fitness Center: 303-724-WELL (9355)
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