Tag Archives: exercise

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Three Apps I Use to Keep My Body and Mind Active

by Lauren Heap, Senior Fitness Specialist There are numerous reliable apps for workouts and mindful practices that many of us use. But, if you’re overwhelmed by the options, below are three apps I use when I need help with timing, planning out my workouts, or checking in with myself. The best part is they are…

Improve Your Workouts With These Three Stretching Techniques

Stretching is an essential technique that increases your flexibility and workouts, but different stretching methods are better for one over the other. Let’s take a moment to understand the following three stretches and how to implement them properly. Static Stretching Static stretching is the most common technique where you are holding a stretch at the…

Up Your Workout Routine With These Three Components

If you’re fairly active and plan your workout routines ahead of time, we applaud you! Knowing what you are doing ahead of time is being mindful of your body, keeping yourself accountable, and understanding how to rest properly. However, if you’re looking to create a smarter schedule, we recommend including three essential components: breathing, strength, and flexibility.…

Why Exercise is One of the Best Medicines

Fears of a COVID-19 coronavirus pandemic are a timely reminder that regular exercise as part of a healthy lifestyle is still one of our best defenses. If you’ve been following the news, you know the drill: wash your hands thoroughly, cough or sneeze into a tissue or your elbow, clean surfaces thoroughly, self-isolate if you…

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