Tag Archives: exercise

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

How to Create an Effective Workout Plan

Now is the time to be proactive in staying active! One of the best methods is creating a workout plan ahead of time so you can keep yourself accountable, be mindful of what you’re doing each day, and rest properly. That said, a smart schedule should include three essential components: breathing, strength, and flexibility. By incorporating these elements, you can…

Why Exercise is One of the Best Medicines

Fears of a COVID-19 coronavirus pandemic are a timely reminder that regular exercise as part of a healthy lifestyle is still one of our best defenses. If you’ve been following the news, you know the drill: wash your hands thoroughly, cough or sneeze into a tissue or your elbow, clean surfaces thoroughly, self-isolate if you…

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