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Tag Archives: dinner ideas

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Borscht

This week, the Culinary Medicine team has a recipe for beet-filled Borscht! Borscht Ingredients (Serves 4) 4 medium beets, washed and quartered 1 carrot, chopped 1 parsnip, chopped 1 leek, chopped 1 onion, chopped 3 bay leaves 1⁄2 tsp. allspice 1⁄2 cup lemon juice 6 cups vegetable or chicken stock 2 Tbsp. low fat yogurt Preparation…

Stuffed Acorn Squash with Sausage and Kale

The Culinary Medicine team has a recipe for Stuffed Acorn Squash with Sausage and Kale that is perfect for chilly evenings at home! Stuffed Acorn Squash with Sausage and Kale Ingredients (Serves 4) 2 acorn squash, cut in half and seeds removed 2 tsp. olive oil 1 tsp. paprika 1/8 tsp. kosher salt 1/8 tsp. pepper 1 +…

Pan-Roasted Trout (Plus a Bonus Side Dish!)

Trout season came early this year and we have the perfect recipe to share. Trout Ingredients 4 Servings 2 t chopped fresh rosemary 2 pounds of trout fillets ¼ cup all-purpose flour ½ t salt, plus more to taste Freshly ground pepper to taste 1 T olive oil 2 shallots, peeled and minced 1 cup…

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Fitness Center: 303-724-WELL (9355)
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