From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
Avocado brownies? That’s right! Try this fudgy, healthier, and mouth-watering recipe that features avocado, black beans, and zero flour. Make it this weekend in celebration of National Avocado Day (July 31, 2020)! Avocado Brownies Ingredients 12 servings 1 15 oz. can of black beans, rinsed and drained 2 eggs or flax eggs (add an additional…
Happy National Ice Cream month! Cooling off in the summer with a frozen treat is one of the best feelings in the world! So to honor this sweet treat, we’ve put together three delicious ice cream alternatives that are healthy and don’t require added sugar or an ice cream maker! Strawberry Banana Sorbet Serving size:…
Do you have your smoothie for breakfast, lunch, dinner, or dessert? We can’t decide! But, whatever your preference may be, try this spicy, creamy, and sweet smoothie – it’s a perfect go-to for when you need a sweet treat. Servings: 1 Smoothie Spiced Chocolate Banana Smoothie Ingredients ¾ cup milk (or non-dairy milk replacement of…
Sweet, delicious, and nutritious? Heck Yes! This blueberry baked oatmeal will have your whole family saying “this is sooooooo good!” Ingredients ½ cup roughly chopped pecans 2 cups old-fashioned oats 2 tsp. Frontier Co-op ground cinnamon 1 tsp. baking powder ½ tsp. salt ¼ tsp. Frontier Co-op ground nutmeg 1 ¾ cups milk of choice…
From our Culinary Medicine experts, give this raspberry chia pudding recipe a try the next time you’re craving for a (guilt-free) sweet treat. 4 Servings Ingredients 1 cup raspberries (fresh or frozen) ½ cup almond milk (or other non-dairy milk of your choice) ½ cup full fat coconut milk 1 Tbsp. lemon juice 1 Tbsp.…
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