From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
Wellbeing 360 events offer stress-free (and healthy) holiday recipes that’ll make any household happy and stress reduction techniques for any occasion! While you might not want yet another event to attend, our Wellbeing 360 event in December has what you need to reduce your holiday stress! Wellbeing 360 is a new and interactive series of…
Regular physical activity can help manage stroke, metabolic syndrome, type 2 diabetes, depression and arthritis. You’ve heard people say “A body in motion stays in motion,” right? Well, what you may not have heard is just how many health benefits you receive from even the simplest of movements. For instance, did you know that regular…
Kelly McNamee is a licensed massage therapist and a fitness specialist here at the CU Anschutz Health and Wellness Center. After an accomplished track and field career at the University of Washington, Kelly found her passion in sports massage and training. ASK THE EXPERT: Can massage help me get through a stressful holiday season? A good…
Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030
12348 E Montview Blvd.
Aurora, CO 80045
Fitness Center Hours
M-TH: 5am-10pm
FRI: 5am-9pm
S-S: 7am-5pm