Heart Health and More!Monthly schedule and Events

Tag Archives: december

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

What the Heck is Resiliency Anyway?

Increase resilience and reduce stress and revitalize your body and mind What does it mean to be resilient? It means you have the ability and the power to overcome challenges of all kinds—trauma, tragedy, personal crisis, stress. Basically, life, right? Resiliency is the ability to face setbacks, failures, pain (both emotional and physical) with confidence…

New Year, New You!

TRY STATE of SLIM in GROUP CLASSES or INDIVIDUAL SESSIONS You can find your new self this January with our new slate of State of Slim classes.Our State of Slim program is available in small group classes or one-on-one sessions with a registered dietitian or a physician. You can also select optional fitness packages designed…

Reduce your Holiday Stress

Wellbeing 360 events offer stress-free (and healthy) holiday recipes that’ll make any household happy and stress reduction techniques for any occasion! While you might not want yet another event to attend, our Wellbeing 360 event in December has what you need to reduce your holiday stress! Wellbeing 360 is a new and interactive series of…

Manage Health Concerns in Just 2 Minutes!

Regular physical activity can help manage stroke, metabolic syndrome, type 2 diabetes, depression and arthritis. You’ve heard people say “A body in motion stays in motion,” right? Well, what you may not have heard is just how many health benefits you receive from even the simplest of movements. For instance, did you know that regular…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

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