Tag Archives: cuweightloss

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

You Are Who You Spend Time With

Recapping Weeks 11 and 12 of Kathie J. and Larry’s weight loss journey. With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center In Weeks 11 and 12, we look at your social environment — who do you spend the most time with? This could be anyone from your…

Embrace the Gray Zone to Keep Weight Off For Good

Recapping Weeks 9 and 10 of Kathie J. and Larry’s weight loss journey  With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center   Learn to Live in the Gray Zone In Week 9 of State of Slim, we start Phase 3. At this point in the Colorado Diet,…

How to Conquer Emotional Eating

Recapping Weeks 7 and 8 of Kathie J. and Larry’s weight loss journey With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center We just finished Weeks 7 and 8 of State of Slim, and I’m so proud of how Kathie J. and Larry soared through the holidays and…

Stuck in Your Weight Loss? Try A New Routine

Recapping Week 6 of Kathie J. and Larry’s weight loss journey  With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center Last week, we tackled the physical environment which got us thinking about creating an auto-pilot. That led us into the topic of routines, which is what we focused…

How Your Surroundings Might Be Sabotaging Your Weight Loss

Recapping Week 5 of Kathie J. and Larry’s weight loss journey With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center In previous weeks, I’ve talked about experiential learning and how important it is to transformational change. Last week, that experiential learning was no TV. This week, it’s the…

The Relationship Between TV and Your Weight

Recapping Week 4 of Kathie J. and Larry’s weight loss journey With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center It’s hard to believe Kathie J. and Larry have been doing the State of Slim for a month now! They’ve already been through a lot, and you can…

Why Indulgence Meals Help Your Weight Loss

Recapping Week 3 of Kathie J. and Larry’s weight loss journey  With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center We’re ending Week 3 of Kathie J. and Larry’s State of Slim journey, which took place over Thanksgiving. I love that they did this over the holidays —…

The No. 1 Secret to Losing Weight and Keeping it Off

Recapping Week 2 of Kathie J. and Larry’s weight loss journey With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center The No. 1 Secret to Losing Weight and Keeping it Off Larry and Kathie J. are killing it in Week 2! They’re still focused on the diet because…

3 Essentials to Kick Off Your Weight Loss

Recapping Week 1 of Kathie J. and Larry’s weight loss journey With Holly Wyatt, MD, Associate Professor of Medicine at the CU Anschutz Health and Wellness Center Denver radio personalities Kathie J. and Larry from Jammin’ 101.5 have just started the State of Slim, a transformational weight loss program, and they’re documenting their journey through…

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