Tag Archives: COVID

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Keep Your Mind and Body Engaged With This 14-Day Challenge

For better or worse, the majority of us are homebound. So, let’s keep the mind and body engaged by taking on the 14-Day Healthy Lifestyle Challenge.  BONUS: Keep yourself accountable by journaling or doing the challenge with a friend or family! How it works 1. Create a 14-day schedule by focusing on one of the…

Coping with COVID-19: Practical Mindfulness Strategies

By Liz Chamberlain Ph.D., Licensed Psychologist  With information and recommendations changing almost by the hour, it can be very upsetting to manage the uncertainty and worry that is affecting all of us daily. So, what are some of the best ways to manage the stress and worry of the coronavirus? How can we practice mindfulness…

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