Tag Archives: COVID-19

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

What I Bring When I Go for a Run

By Caitlin O’Brien, Fitness Specialist Although we are homebound, one activity that is easily accessible right now is running. It requires little to no gear and allows you to get out of the house, get some fresh air, and boost your mood. To set myself up for a good run, I always bring these essentials.…

Coping with COVID-19: Practical Mindfulness Strategies

By Liz Chamberlain Ph.D., Licensed Psychologist  With information and recommendations changing almost by the hour, it can be very upsetting to manage the uncertainty and worry that is affecting all of us daily. So, what are some of the best ways to manage the stress and worry of the coronavirus? How can we practice mindfulness…

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