Tag Archives: cooking

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Indoor Activities that Engage the Mind + Body

We’re all here for binge-watching a TV series (Tiger King) or playing games (Animal Crossing, anyone?), but in between these binges, there’s no time like now to try new activities. Below are a few suggestions that require little to no screen time to engage your mind, body, and senses.  Find more activity suggestions on our Pinterest…

How to Change Ordinary Recipes to Extraordinary Healthy Dishes!

Quick Modifications to Healthier Eating  Modifying ingredients in your recipe is a quick and effective way to reduce calories, sodium, fats, and sugars to keep your body healthy. To modify, the most valuable tip we can provide is to approach recipe change in a step-wise fashion. For instance, it might be your goal to reduce…

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Fitness Center: 303-724-WELL (9355)
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