Tag Archives: cauliflower

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Air Fryer Buffalo Cauliflower Bites

Serves: 8 Ingredients 1 whole cauliflower cut into florets 1 cup buffalo sauce Method of Preparation Air Fryer: 1. Preheat air fryer to 360º F. Spray air fryer insert or pan with cooking spray. 2. Add cauliflower florets to a large bowl. Pour half of the buffalo sauce over the florets and toss to coat.…

Cottage Pie with Mashed Cauliflower

Ingredients 6 Servings For the Cauliflower Mash Topping 1 head cauliflower, riced or cut into small florets 1/4 t salt Pinch garlic powder 2 t olive oil 1/4 cup low-sodium chicken broth For the Beef Mixture 24 oz. ground beef (96% lean) 1 large carrot, diced (1/4 inch pieces) ½ med. onion, diced ¼ tsp.…

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