Tag Archives: breathe

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Five Practical Mindfulness Exercises

By Liz Chamberlain Ph.D., Licensed Psychologist  Discover your own everyday cues to practice informal mindfulness. Here are five suggestions: Engage your five senses  When driving, notice the feel of the steering wheel, the sights, sounds around you, the scent, and the temperature of the air.  While washing dishes, pause to notice the feel of the…

What's New?

Find Us On Facebook

Contact Us

Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-Th: 5am-10pm
F: 5am-9pm
S-S: 7am-5pm