From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
Feeling thirsty? Water tastes a little…boring? Try any of the three no-added-sugar, delicious and very easy fruit infused recipes. Mint, Strawberry & Blackberry Serving Size: 1 Ingredients 16 oz jar 1 1/2 cup water 1/4 cup strawberries 1/4 cup blackberry 2 mint leaves Instructions 1. Place berries at the bottom of the jar. 2. Pour…
Sweet, delicious, and nutritious? Heck Yes! This blueberry baked oatmeal will have your whole family saying “this is sooooooo good!” Ingredients ½ cup roughly chopped pecans 2 cups old-fashioned oats 2 tsp. Frontier Co-op ground cinnamon 1 tsp. baking powder ½ tsp. salt ¼ tsp. Frontier Co-op ground nutmeg 1 ¾ cups milk of choice…
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