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Tag Archives: april

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

5 Must Try Classes to Mix Up Your Group Exercise Experience!

They say variety is the spice of life, but many of us tend to get stuck in routines when it comes to fitness. Why not mix thingsĀ up a bit with one of our group exercise classes? BODYPUMP Looking to improve your body composition, bone density, and metabolism? BODYPUMP is a FUN, effective must-try class! Studies…

Stand Up Straighter, Be Stronger!

In a society where we spend hours on end sitting at a desk, looking at our phones, driving in our car, and slumped over on the couch, it is no surprise our back and shoulders ache, our necks are stiff, and we lack the energy to get through the week. Good posture is just as…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

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Aurora, CO 80045

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