Tag Archives: april

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Whole Fish with Greek Grain Salad

Learn to create delicious and beautiful recipes like this Whole Fish with Greek Grain Salad at our weekly Culinary Medicine classes each Tuesday. For more information and to sign up, visit HERE. Whole Fish with Soy and Citrus Ingredients 1 lemon 1 lime plus 2 tablespoons fresh lime juice 1 orange 1 red snapper (about…

Trainer Spotlight: Rebecca W.

She’s been here since the beginning. Learn more about hard-working yoga instructor, Rebecca Watson, and how she immerses herself in everything yoga. What is your role here at the CU Anschutz Health and Wellness Center? “I’m a yoga instructor!” How long have you worked here? “Since the opening of the center. Almost 7 years!” What…

Stuffed Acorn Squash with Sausage & Kale

We recently prepared this seasonal and easy-to-make Stuffed Acorn Squash recipe in one of our Culinary Medicine classes. It yields a hearty and delicious meal that also looks beautiful on a plate! Join us weekly and learn to cook healthy recipes just like this one. Ingredients 2 acorn squash, cut in half and seeds removed…

Therapist Spotlight: Kelly M.

This month’s focus at the CU Anschutz Health and Wellness Center is Recovery. Why not start Recovery month getting to know our very own, incredibly active, Massage Coordinator and Fitness Specialist, Kelly McNamee? Why did you become a massage therapist? “Plain and simple, I wanted to help people. I felt like I could use my…

The Tug-of-War with Dinner

  Do you feel like you’re playing a game of tug-of-war when it comes to healthy eating? On the one side, you have “time” (or the lack of it), and on the other side you have the “desire to eat healthy”. If this is the struggle you face every week, join us for our Healthy…

Shopping with Intention – Part 2

Read the first half of this article: Shopping with Intention You have bags of groceries after returning from the store and start to think of what meals you can make from this purchase. Perhaps there is a recipe book you refer to, or if you are a week planner, maybe a meal plan has been…

Super Hero or Super Organism?

You likely are both, though maybe you haven’t thought about the community on the inside of your GI lately: How can you when you are taking on the universe? Whether you like it or not, you are a walking, breathing, eating, diverse carrier of microorganisms with more than 3 MILLION microbial genes in our GI…

Deep tissue massage is for everyone!

You know the feeling... After only a couple days into your work week, you wake up with muscle tension, soreness, and pain from stress.  Or maybe you have areas of your body that cause chronic pain, and you suffer every day. We've got a tool in our pocket to help you with this. Have you…


Balance to build a stronger foundation! Perform 3 rounds, 10 reps of each exercise. Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell Pillar Prep Check out our post on Pillar Prep to get warm-up ideas! Bosu…

Why Everyone Should Get a Functional Movement Screen

Have you been chasing the same fitness goals for years now, with no luck? Are you doing the same exercises every time you work out, but you’re not seeing any results? What about discomfort while performing daily activities like walking up the stairs or picking up a weighted object off the floor – ever experienced…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

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