Tag Archives: april

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

3 easy ways women can improve health with purposeful rest

  If you work out much at all, you’ve heard about rest days and likely ignored or abused them. Rest days are those with a light workout, some relaxation techniques, or maybe some active recovery movements meant to improve form or range of motion. Here are a few activities you can work into your daily…

The Tug-of-War with Dinner

  Do you feel like you’re playing a game of tug-of-war when it comes to healthy eating? On the one side, you have “time” (or the lack of it), and on the other side you have the “desire to eat healthy”. If this is the struggle you face every week, join us for our Healthy…

Shopping with Intention – Part 2

Read the first half of this article: Shopping with Intention You have bags of groceries after returning from the store and start to think of what meals you can make from this purchase. Perhaps there is a recipe book you refer to, or if you are a week planner, maybe a meal plan has been…

Super Hero or Super Organism?

You likely are both, though maybe you haven’t thought about the community on the inside of your GI lately: How can you when you are taking on the universe? Whether you like it or not, you are a walking, breathing, eating, diverse carrier of microorganisms with more than 3 MILLION microbial genes in our GI…

Deep tissue massage is for everyone!

You know the feeling... After only a couple days into your work week, you wake up with muscle tension, soreness, and pain from stress.  Or maybe you have areas of your body that cause chronic pain, and you suffer every day. We've got a tool in our pocket to help you with this. Have you…

WORKOUT OF THE WEEK: BOSU BALANCE

Balance to build a stronger foundation! Perform 3 rounds, 10 reps of each exercise. Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell Pillar Prep Check out our post on Pillar Prep to get warm-up ideas! Bosu…

Why Everyone Should Get a Functional Movement Screen

Have you been chasing the same fitness goals for years now, with no luck? Are you doing the same exercises every time you work out, but you’re not seeing any results? What about discomfort while performing daily activities like walking up the stairs or picking up a weighted object off the floor – ever experienced…

5 Must Try Classes to Mix Up Your Group Exercise Experience!

They say variety is the spice of life, but many of us tend to get stuck in routines when it comes to fitness. Why not mix things up a bit with one of our group exercise classes? BODYPUMP Looking to improve your body composition, bone density, and metabolism? BODYPUMP is a FUN, effective must-try class! Studies…

Stand Up Straighter, Be Stronger!

In a society where we spend hours on end sitting at a desk, looking at our phones, driving in our car, and slumped over on the couch, it is no surprise our back and shoulders ache, our necks are stiff, and we lack the energy to get through the week. Good posture is just as…

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