From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
By Caitlin O’Brien, Fitness Specialist Although we are homebound, one activity that is easily accessible right now is running. It requires little to no gear and allows you to get out of the house, get some fresh air, and boost your mood. To set myself up for a good run, I always bring these essentials.…
Sprouts are a nutritious vegetable that offers many benefits for overall health. Have you tried growing your own? It’s easy to do! Items: Sprouts (bean, grain, vegetable, or nut) Water Glass jar Sprout tray or: Colander Bowl Direction: 1. Measure out about 1/3 cup of sprouts (bean, grain, vegetable, or nut) and rinse them under…
Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030
12348 E Montview Blvd.
Aurora, CO 80045
Fitness Center Hours
M-F: 5am-8pm
S-S: 7am-2pm