Tag Archives: 5yr

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

5 Ways to Improve Your Workout

Start foam rolling Foam rolling helps stretch and relax contracted muscles which means your muscles can function how they were meant to in their full range of motion. When your muscles can move through the full range of motion, the efficiency of your workout increases and the likelihood of injury decreases. Have a Plan Going…

Exercise is for Everyone!

Are you trying to manage a chronic condition? Exercise can play a crucial role in aiding your symptoms and improving your health. You may want to use aerobic exercise to strengthen your heart and support weight loss. Strength training helps improve body composition, slows disease related loss of strength, improves stability and can make it…

POUR on the Mindfulness

Do you find yourself mindlessly eating when you aren’t hungry, or overeating without recognizing fullness or satisfaction? Before you eat, try this helpful exercise from our own Dr. Liz Chamberlain, and POUR mindfulness into your meal! POUR is an acronym for Pause, Observe, Understand, Respond. Apply these steps below:   Pause Ask yourself: what is…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

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