From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
Do a little more for your family
Do a little more for your spirit
Do a little more for your body
Do A Little More for Your Mind
Stress can eat away at your mind, whether through an influx of fight or flight hormones, or just by not giving yourself the time to process things. With just a few minutes a day, your mind can be more resilient, flexible and relaxed, leading to a better, happier, more fulfilled you. We’ve put together some…
7 Tips to Do More for Your Heart
Your heart is the center of your body, with its own little engine working to keep you going. Like a car, or the furnace in your home, it requires care and maintenance to make sure it works as hard as you do, being there for you when you need it to be ready, whether that…