Each week, one of our trainers will give you a new workout. This helps ensure you vary your routine, try new things and steer clear of those plateaus!

Safety first!

These exercises are intended for healthy adults capable of safely performing the exercises demonstrated herein. Not all exercises may be appropriate for your current level of fitness. You understand there may be health risks associated with activities requiring physical exertion; as such, perform these exercises at your own risk. Consult your physician before starting any exercise program. Consult Fitness Center staff if you have questions regarding these or other appropriate exercises for your current fitness level.

Strength Training with Brady

Contrary to popular belief, Brady and Thor are not the same. Proof points? Brady doesn’t yield a magic hammer or wear an enchanted belt. He gets his strength the good old-fashioned way… he works for it!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Exercise Class	Exercise	Sets / Reps	Comments
Cardio	Walk or jog	4 laps	Low intensity to get warmed up
Upper Body Push	Push-ups	3 sets / fatigue	Fatigue = a few reps short of failure
Upper Body Pull	Dumbbell row	3 x 12
Lower Body Push	Medicine ball squat	3 x 12
Lower Body Pull	Kettlebell deadlift	3 x 12
Core Stability	Hip bridges	2 x 15
Cool Down	Walk and foam roll major	2 laps / foam roll