Do you like to have a smoothie for breakfast, lunch, dinner, or dessert? We can’t decide! But, whatever your preference may be, try this spicy, creamy, and sweet smoothie – it’s a perfect go-to for when you need a sweet treat.
Spiced Chocolate Banana Smoothie Ingredients
Serving size: 1
¾ cup milk (or non-dairy milk replacement of your choice)
1 large frozen banana
1 tablespoon dark chocolate chips
2 teaspoons cocoa powder
¼ teaspoon ground cinnamon
Dash of cayenne pepper (omit if sensitive to spice)
Optional sweetener: ½ teaspoon maple syrup or honey
Method of Preparation
1. In a blender, combine the milk, banana, chocolate chips, cocoa powder, cinnamon, and cayenne and blend. Don’t worry if the chocolate chips are still a little chunky.
2. Taste, and add sweetener if necessary (If you use overripe bananas, you may not need additional sweetener).
Nutrition per serving
Recipe adapted from Cookie and Kate. Curated by our culinary medicine team!
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