Aston-Patterning Shoe Tying Tips

This month we decided to switch it up a bit with an Aston-Patterning video post! In this video, Amanda demonstrates how the way we tie our shoes influences the support they can give our feet.
 

 
The lessons gleaned from an Aston-Patterning session can be applied in a myriad of ways- from correcting your posture or gait, to optimizing your sports performance, and other activities of daily living.

Beginning August 20, 2019, Amanda will be offering FREE, 10-minute Postural Evaluations on the 3rd Tuesday of every month from 4-6pm. For more information on these evaluations or how Aston-Patterning can help you, contact us HERE.

Amanda Skidmore is a staff member of the Anschutz Health and Wellness Center, where she helps people release long-held tension and pain patterns, while also teaching them how to use their bodies with greater ease and efficiency.