This month we decided to switch it up a bit with an Aston Kinetics video post! In this video, Amanda demonstrates how the way we tie our shoes influences the support they can give our feet.
The lessons gleaned from an Aston Kinetics session can be applied in a myriad of ways- from correcting your posture or gait to optimizing your sports performance, and other activities of daily living.
Beginning August 20, 2019, Amanda will be offering FREE, 10-minute Postural Evaluations on the 3rd Tuesday of every month from 4-6 pm. For more information on these evaluations or how Aston Kinetics can help you, contact us HERE.
Amanda Skidmore is a staff member of the Anschutz Health and Wellness Center, where she helps people release long-held tension and pain patterns, while also teaching them how to use their bodies with greater ease and efficiency.