Physical Activity + Fitness
Join the AHWC Fitness Team for a series of at-home, full-body workouts! New workouts added weekly.
Mindfulness with Dr. Liz
Follow along each Monday for mindful reminders, shared through the perspective of our own Dr. Liz Chamberlain, Psychologist at the CU Wellness Clinic at AHWC.
Join the AHWC Integrative Bodywork Team for a series of self-massage tips and techniques to relieve common trigger points. New videos uploaded weekly.
Fitness Tips – Do This/Not That
Correct form is key! Watch as the AHWC Fitness Team shows you proper form on some of our favorite moves. New videos uploaded weekly.