Health and Wellness Resources

Health and Wellness Resources

Stay connected with Anschutz Health and Wellness Center (AHWC) and take advantage of our health and wellness resources focused on physical activity and fitness, mental wellbeing, and nutrition. Below you will find a selection of our latest videos, blogs, and tips.

Resources

At-Home Workouts Play

At-Home Workouts

Join the AHWC Fitness Team for a series of at-home, full-body workouts! New workouts added weekly.

Mindfulness with Dr. Liz Play

Mindfulness with Dr. Liz

Follow along each Monday for mindful reminders, shared through the perspective of our own Dr. Liz Chamberlain, Psychologist at the CU Wellness Clinic at AHWC.

SELF-MASSAGE SERIES Play

SELF-MASSAGE SERIES

Join the AHWC Integrative Bodywork Team for a series of self-massage tips and techniques to relieve common trigger points. New videos uploaded weekly.

Fitness Tips – Do This/Not That Play

Fitness Tips – Do This/Not That

Correct form is key! Watch as the AHWC Fitness Team shows you proper form on some of our favorite moves. New videos uploaded weekly.

AHWC Social Media

Follow AHWC on our social accounts for all of our latest content, upcoming events, programs, and more!

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Contact Us

Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-Th: 5am-10pm
F: 5am-9pm
S-S: 7am-5pm