Welcome to Maintain Not Gain!
Are you ready to THRIVE this holiday season?
Every MONDAY you will receive:
∴ Weekly Fit Tip
∴ Workout of the Week
∴ Movement demonstration video
∴ Weekly Cardio Plan
Kickoff Workout: Come celebrate with us at the #MNG kickoff workout!
Date: Saturday November 21
Time: 11:15 AM
What: Jason will lead an intense workout featuring 30 minutes of high intensity circuit + 30 minutes of strength training + 15 minutes of core work
RSVP for this workout by calling the Anschutz Health and Wellness Center at 303-724-9355.
Holiday celebrations should be a fun time, but not every celebration should derail you off a healthy diet. We are here to ensure that this year they won’t! Learn to implement a balanced approach to celebrating the holidays without the stress of holiday weight.
Each WEDNESDAY you will receive:
∴ Holiday Nutrition Tips
∴ What’s Better For Your Waistline Trivia
∴ Recipe of the Week
On Friday, we’ll round out the week with mindset tips, guidance, exercises, and a few videos. Below, our own Dr. Margie Eagan has an explanation on “Why Mindfulness” to help get you started.
Every other MONDAY from 12:30-1:00 , log in to our live webinar and ask the experts questions to help you stay on the right track.
NOVEMBER 23: MOVEMENT featuring fitness expert and Personal Training Manager Mark Siebert
DECEMBER 7: MEALS featuring nutrition expert and Registered Dietitian Lauren Marek
DECEMBER 21: MINDSET featuring wellness expert and Assistant Professor Dr. Margaret Eagan
You will receive a separate email with the link to each webinar. You will also get a reminder the Friday before.
Get Ready to THRIVE!