Maintain Not Gain

Welcome to Maintain Not Gain!

Are you ready to THRIVE this holiday season? 


Every MONDAY you will receive:
Weekly Fit Tip
Workout of the Week
Movement demonstration video
Weekly Cardio Plan

Sample MOVEMENT Resources:
Links marked with this icon are in PDF format Maintain Not Gain 6 Week Calendar
Links marked with this icon are in PDF format Strength Program A

Kickoff Workout: Come celebrate with us at the #MNG kickoff workout!
Date: Saturday November 21
Time: 11:15 AM
What: Jason will lead an intense workout featuring 30 minutes of high intensity circuit + 30 minutes of strength training + 15 minutes of core work

RSVP for this workout by calling the Anschutz Health and Wellness Center at 303-724-9355.


Holiday celebrations should be a fun time, but not every celebration should derail you off a healthy diet. We are here to ensure that this year they won’t! Learn to implement a balanced approach to celebrating the holidays without the stress of holiday weight.

Each WEDNESDAY you will receive:
Holiday Nutrition Tips
What’s Better For Your Waistline Trivia
∴ Recipe of the Week


On Friday, we’ll round out the week with mindset tips, guidance, exercises, and a few videos. Below, our own Dr. Margie Eagan has an explanation on “Why Mindfulness” to help get you started.


Every other Monday from 12:30-1: 00, log in to our live webinar and ask the experts questions to help you stay on the right track.

NOVEMBER 23: MOVEMENT featuring fitness expert and Personal Training Manager Mark Siebert
DECEMBER 7: MEALS featuring nutrition expert and Registered Dietitian Lauren Marek
DECEMBER 21: MINDSET featuring wellness expert and Assistant Professor Dr. Margaret Eagan

You will receive a separate email with the link to each webinar. You will also get a reminder the Friday before.

Don’t forget to follow us on Facebook and Twitter, and share your successes and challenges with the hashtag #MNG, #maintainnotgain and tag us @AnschutzWell.

Get Ready to THRIVE!

MNG girl running

Anschutz Health and Wellness Center