Culinary Comforts focuses on nutrition issues associated with cancer and related treatments. From enhancing flavor to easy-to-swallow foods, the recipes are designed to be simple and quick to prepare.

Great for a busy week night, this curry has a deep flavor offset by sweetness of mango. Packed with protein, it also highlights turmeric, a spice with anti-cancer power.

INGREDIENTS

• 2 Tablespoons oil
• 2 onions, finely chopped
• 1 clove garlic, crushed
• 1 teaspoon ginger
• 3 teaspoons coriander
• 1 1/2 teaspoon turmeric
• 2 teaspoon cumin
• 1 teaspoon chili powder
• 3 Tablespoons vinegar
• 2 pounds chicken breasts
• 1 cup chicken broth (use low sodium broth to reduce saltiness of this meal)
• 1/4 cup coconut milk (use low-fat to reduce the fat content of this meal)
• 1/2 cup mango chutney

METHOD

Place oil, onions, ginger and garlic in a pan and cook on high for 3-5 minutes. In a separate bowl, combine spices and vinegar. Add to onion mix and cook 2-4 minutes. Add chicken and broth to onion mix and cook for 10-15 minutes until chicken is cooked through. Before serving, mix in the coconut milk and chutney.

NUTRITION