Kettlebells with Adam
Each week, one of our trainers will give you a new workout. This helps ensure you vary your routine, try new things and steer clear of those plateaus!
Safety first!
These exercises are intended for healthy adults capable of safely performing the exercises demonstrated herein. Not all exercises may be appropriate for your current level of fitness. You understand there may be health risks associated with activities requiring physical exertion; as such, perform these exercises at your own risk. Consult your physician before starting any exercise program. Consult Fitness Center staff if you have questions regarding these or other appropriate exercises for your current fitness level.
Kettlebells with Adam
This week’s workout is courtesy of Adam, our very own kettlebell master!
| Exercise Class | Exercise | Sets/Reps |
|---|---|---|
| Lower Body Pull | Kettlebell swings | 5 x 15 |
| Lower Body Push | Goblet squats | 5 x 5 |
| Upper Body Push | Push-ups | 5 x 3 |
Do these exercises back-to-back with no rest. Rest as little as needed between sets.