Aston Kinetics at AHWC

Learn more about session types, what to expect from your initial consultation, and meet our practitioner.

• Session Types Toggle

  Sessions are completely tailored to your individual needs, interests, and goals. Sample session topics include:

  • Improving the ergonomics of your workspace or home office
  • Relaxation routines
  • Self-care techniques to neutralize stress
  • Improving posture
  • Optimization of sports performance
  • Other specialized activities

  Group sessions are also available (virtually or in person). Contact us to learn more about customization options.

  Menu and Pricing

• Initial Consultation Toggle

  All clients must complete an initial consultation, which may be held in person or virtually. Initial consultations incorporate extra time to thoroughly review your history and determine an action plan, and includes treatment techniques based on your needs (hands-on bodywork, movement coaching, and/or ergonomic education).

  Virtual consultations are conducted via Zoom and include a pre-session questionnaire. Both in person and virtual sessions include follow-up communication and educational materials when appropriate.

  In-person sessions are completed with the client fully clothed. Please bring or wear flexible/comfortable clothing for these sessions, such as yoga pants, athletic shorts, sports bra, etc.

• Aston Kinetics Practitioner Toggle

  Aston Kinetics sessions are conducted by Amanda Skidmore, BM, MM, LMT, AHWC’s certified advanced Aston patterning practitioner. Amanda has been practicing Aston Kinetics for over 15 years with a wide range of professionals and populations—from office workers and master gardeners to medical professionals and orchestral musicians. Amanda is devoted to helping people learn how to utilize their bodies in ways that optimize performance while minimizing stress.

  Learn more about Amanda