How Much?

Sure, we all know that doing some cardio will help us burn calories, but just how much? Rather than do any fancy calculations, we are rolling out a new feature at the center very soon, and here is your opportunity to get a first peek! The images below are our new Cardio Count Cards, and will be attached to the cardio machines on the fitness floor. Have a number of calories you need to burn? Just check the card to get a sense of the time you need to put in for that number.


You can print out these cards, or watch for the new cards to be installed on the machines in our center, coming this month!

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Anschutz Health and Wellness Center