How much time do you have for fitness?
We’re all busy, and fitness and health can fall by the wayside. Here’s the good news though:
Even if it’s only 5, 10, or 15 minutes a day, this one small trick can improve your workout results.
It’s called High Intensity Interval Training, or H.I.I.T. and adding just 3 minutes in per week has been proven to increase your cardio health and metabolic rates. Structured properly, you can use H.I.I.T. to increase your fitness levels in just 30 minutes a week – total!
This guide from the New York Times’ Well Blog provides a GREAT overview of how H.I.I.T. can benefit you, including offering some sample workouts you can try.
Want to give H.I.I.T. a try in a safe, comfortable, supervised environment? Our fitness specialists offer classes and small group workouts that utilize interval training to improve your health and wellbeing. If you’re already a member, classes are included in your membership, while small group training is a small additional fee. Not a member? Learn more now!