Healthy Apple Pie Mug Cake

Turn your apples into an apple pie mug cake, a healthy dessert that’s best served on a cool winter night.

apple pie mug cake

Apple Pie Mug Cake Ingredients

Serves: 1

2 Tbsp. almond flour
1 Tbsp. rolled oats
1 Tbsp. Stevia or sugar substitute of choice
½ tsp. baking powder
Pinch of cinnamon
1 large egg (can substitute for 2 egg whites)
1 Tbsp. mashed banana or pumpkin
1 Tbsp. milk of choice
2-3 Tbsp. chopped apples
Greek yogurt (optional)

Method of Preparation

1. In a small microwave-safe mixing bowl or large mug, combine the flour, oats, sweetener, baking powder, and cinnamon and mix well.

2. Add in egg, mashed banana/pumpkin, and milk. Mix until fully incorporated. Fold in the apples and ensure there are a few remaining at the top.

3. Microwave for 50 seconds (or up to 2 minutes, depending on your microwave) and remove.

4. Enjoy immediately. Top with Greek yogurt and cinnamon if desired.

Anschutz Health and Wellness Center