Personal Training

Personal Training

Specializing in You

There’s no better way to get the results you want than getting personalized direction for your workout. Degreed and certified in multiple disciplines, our personal trainers come from a wide variety of backgrounds and specialties. They know how to make sure your workouts are safe, efficient and effective.

From novice to expert, athletes of all levels rely on our trainers to help reach their goals. We’re here to keep you focused and motivated so that you can achieve the best version of yourself.

Meet our team

Working with a trainer has countless benefits Play

Working with a trainer has countless benefits

  • Accountability – Meeting on a regular basis will help you create a plan, stay on track, measure outcomes and ensure success.
  • Motivation – Our trainers will provide the encouragement and support you need to push through every workout.
  • Methodology – Learn how to safely and correctly execute the most efficient and effective exercise techniques.
  • Results – You’ll notice measurable change with a results-based training program designed specifically for your needs.
Personal Training Options

Personal Training Options

  • One-on-One Personal Training (including virtual): Experience the power of an individualized program devoted to helping you achieve your goals.
  • Duo Training: Achieve your wellness goals with a companion guided by a fitness specialist.
  • Semi-Private Training: Work out with your own individual program alongside others. Session size is limited to ensure you get personalized attention on form and technique. See schedule.
  • FIT Group: Do you ever feel lost in a fitness class but want group motivation? Try our Functional Innovative Training (FIT) in a small group and have fun.
FIT Groups

FIT Groups

Our Functional Innovative Training (FIT) Groups offer motivation without intimidation. Work alongside 8-10 participants as a fitness specialist guides, encourages, and educates you on strength and performance exercises targeted toward your special goals and needs. 

FIT Group Schedule

Get Personal, Get Fit

Get Personal, Get Fit

Schedule Personal Training or a Wellness Pathway today!

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Contact Us

Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-TH: 5am-9pm
FRI: 5am-8pm
S-S: 7am-2pm