Fitness & Performance Team Bios

Our personal trainers offer unlimited pathways to achieve your goals. By finding your motivation and tapping into it, we’ll keep you inspired to continue your accomplishments.

  • Bob Shoulders

    Bob Shoulders

    Bob Shoulders - General Manager

    Education and Certifications

    • William Jewell College, Liberty MO
    • University of Missouri at Kansas City School of Law, Kansas City, MO

    Areas of Specialization

    • Team building
    • Medically integrated health and wellness programming
    • Turning mission and vision into an executable plan
    • Leadership development
    • Delivery of world class customer service


    “You can easily judge the character of a man by how he treats those who can do nothing for him.”

    Johann Wolfgang von Goethe

    Personal Notables

    A St. Louis native and a William Jewell College grad, Bob grew up playing every sport he could possibly sign up for and was a two sport varsity starter in both football and soccer. Currently he stays active working out at The CU Anschutz Health and Wellness Center, as well as skiing, hiking, biking, coaching youth soccer teams, playing tennis, golf, and walking his dogs Jack and Rufus.

  • Jason Schatzenpahl

    Jason Schatzenpahl

    Jason Schatzenpahl - Fitness Specialist

    Education & Certifications

    • BA/MS, CU Boulder
    • NASM Certified Personal Trainer
    • Pre- and Post-natal Exercise Certification
    • Corrective Exercise Specialist
    • TRX Levels 1 and 2 Certifications
    • Myofascial Compression Techniques
    • American Red Cross First Aid, CPR & AED

    Areas of Specialization

    • Semi-private training
    • TRX
    • Pre- and post-natal exercise
    • Functional exercise


    • Use your body and your brain daily; they will help each other.

    Personal Notables

    • I have rheumatoid arthritis and ankylosing spondylitis. A safe and intelligent workout program is how I’ve been able to continue moving and enjoying life.

    For more information or to schedule an appointment, contact Jason at

  • Alyssa Joel

    Alyssa Joel

    Alyssa Joel - Fitness Specialist

    Education & Certifications:

    • B.S. Health and Exercise Science (sports medicine concentration) – Colorado State University
    • ACSM Clinical Exercise Physiologist
    • ACE Certified Personal Trainer
    • ACE Orthopedic Exercise Specialist
    • EXOS Fitness Specialist
    • American Heart Association BLS


    Areas of Specialization:

    • Special populations
    • Post-rehabilitation
    • General conditioning


    Fitness & Health Philosophy:

    Lack of physical activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” —Plato

    Plato knew it then, and we know it today. Exercise is one on the best tools we have to prevent disease and treat the human body, and I believe it should be a part of everyone’s health management plan.


    Personal Notables:

    • Colorado native
    • Ski bum
    • Love of any outdoor activity


    For more information or to schedule an appointment, contact Alyssa at


  • Candice Baumgardner, BA, BS, ACE, AFAA

    Candice Baumgardner, BA, BS, ACE, AFAA

    Candice Baumgardner, BA, BS, ACE, AFAA - Group Exercise Manager and Instructor

    Education & Certificates
    BA in Sociology, BS in Psychology, ACE and AFAA group exercise certified. Also certified in BODYPUMP, BODYCOMBAT, BODYFLOW, POUND, Step Aerobics, Mat Pilates, Mat Science, Turbo Kickboxing, Barre, Precision Cycling, and BODYVIVE.

    Areas of Specialization
    I have been an assessor in BODYPUMP and BODYFLOW and for the Aerobics and Fitness Association of America and a master trainer for Step and floor aerobics, but I am passionate about all of the formats I teach.

    There should be a group exercise class for every body! The power of community and movement to music continually inspires me and I believe group exercise encompasses all of those things to change people’s lives through fitness.

    Personal Notables
    I found my way to fitness classes 23 years ago when I moved to Denver from Kansas City for school, and I have never taken more than two weeks off of it since then! I have a wonderful husband and four amazing children. (My husband proposed to me in a group exercise class!) When I’m not teaching a class, I’m often preparing for my classes, cooking, riding my bike or (most likely) hanging out with my kids. I am a lover of learning and committed to evolving my knowledge of fitness and to always bring the best I can do my participants.

  • Kelly McNamee, BS, LMT, CSCS

    Kelly McNamee, BS, LMT, CSCS

    Kelly McNamee, BS, LMT, CSCS - Massage Coordinator and Fitness Specialist

    Education & Certifications:

    • BS Biology– Emphasis in Physiology, University of Washington
    • Licensed Massage Therapist- Massage Therapy Institute of Colorado
    • NSCA Certified Strength & Conditioning Specialist
    • American Heart Association CPR & AED

    Areas of Specialization

    • Posture & Gait
    • Deep Tissue & Myofascial Techniques
    • Trigger Point Therapy
    • Sports Massage
    • Joint Mobilization
    • Functional Fitness
    • Strength & Conditioning
    • Sports Specific Training
    • Wellness & Weight Loss

    Fitness & Health Philosophy:

    Movement and massage offer an opportunity to find balance, not only physically in our own body, but in life. Finding this balance comes through self-awareness, courage, and persistence. Listen to your body. Never be afraid to test your limits. Always get back up. And most importantly, make it fun. You have the choice and the power to be exactly who you want to be. Decide. Commit. Succeed.

    “The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson

    Personal Notables:

    • 4- year Division I Track & Field Athlete at the University of Washington
    • Runner, biker, hiker, snowboarder, and everything else outdoors
    • Always looking for new adventures and challenges

  • Lauren Heap

    Lauren Heap

    Lauren Heap - Fitness Specialist

    Education & Certifications

    • BS, Xavier University
    • ACE Certified Personal Trainer
    • CPR/AED Certified

    Areas of Specialization

    • Mindset
    • High-intensity interval training







    • The mind is the most important muscle in your body—if you can train the mind you can train the body! Your health and well-being are things you CAN control. Let’s take action together and have some fun with it and enjoy the journey!

    Personal Notables

    • Played four years of Division I soccer at Xavier University
    • Underwent own transformation (mind and body) after a knee injury
    • Sports enthusiast
    • Dog lover

    For more information or to schedule an appointment, contact Lauren at

  • Shane Thomas

    Shane Thomas

    Shane Thomas - Fitness Specialist

    Education & Certifications:

    • MS Exercise & Sports Science
    • BA Exercise & Sports Science
    • EXOS – XPS Performance Specialist
    • IFPA Certified Fitness Specialist
    • EAS / Body-for-LIFE Challenge, 1999- 2009
    • Sports Performance / Physical Therapy, 2005-2012
    • Head Transformation Specialist, Bill Phillips Transformation Center, 2012-2014

    Areas of Specialization:

    • 18-Steps of Emotional Health
    • Body-for-LIFE – Total Body Transformation
    • Sports Specific Training
    • Corporate Wellness
    • Sports Injury and Rehabilitation
    • Sports Supplementation

    Personal Philosophy:
    SUPPORT – No one can do it alone
    ACCOUNTABILITY – Friendly or a swift kick when you need it!
    RESULTS – Results never get boring!!

    Personal Notables:
    I have over 15 years’ experience working in the fitness industry. I love working with people who are looking for big changes.

    For more information or to schedule an appointment, contact Shane at

  • David Lyskawa

    David Lyskawa

    David Lyskawa - Fitness Trainer

    Education and Certifications

    • B.A. Business Administration, Western Michigan University
    • ACE – Certified Personal Trainer
    • ACE – Orthopedic Exercise Specialist
    • American Heart Association – CPR AED Certified

    Areas of Specialization

    • Strength and Endurance
    • Functional Fitness
    • Core Strength and Balance
    • 50+ Fitness
    • Cancer Fitness


    Investing in your health today will pay you dividends for the rest of your life. Don’t stop moving!

    Personal Notables

    • Originally from Detroit, Michigan
    • Father of twins attending college
    • Qualified for Boston Marathon
    • Completed 2 Ride the Rockies…so far
    • Member of Team Samaritan House Cycling Club
    • Played for the Detroit Tradesmen RFC

  • Linh Nyguen

    Linh Nyguen

    Linh Nyguen - Fitness Specialist

    Education & Certificates

    • Bachelor of Science in Biological sciences at University of California, Irvine
    • NESTA-CPT, (National Exercise and Sports Trainers Association)
    • NESTA SIS, (Sports Injury Specialist)
    • LoKteMethod Lvl 1 (Connective Tissue Release)
    • American CPR Care Association 1st Aid/AED

    Areas of Specialization

    • Sport Specific Training
    • Strength Training
    • Endurance Conditioning
    • Weight Loss


    If you have a goal in mind challenge yourself for change to happen. Things happen, plans change, and we all adapt!

    Personal Notables

    • Coached junior athletes in rock climbing
    • Competed in Malaysia for paintball
    • Powerlifter
    • A very avid fisher!

  • Austin Neuerburg

    Austin Neuerburg

    Austin Neuerburg - Fitness Floor Specialist/Fitness Specialist

    Education & Certificates

    • B.S. in Exercise Science – MSU Denver
    • Minor in nutrition
    • EXOS – XFS Fitness Specialist
    • EXOS – XPS Performance Specialist
    • American Red Cross First Aid, CPR & AED

    Areas of Specialization

    • Endurance Training
    • High Intensity Interval Training
    • Group Training


    If you focus on results, you will never change. If you focus on
    change, you will get results. You can’t expect to see change if you never do anything differently.

    Personal Notables

    • Avid runner, hiker, snowboarder, and camper
    • Enjoy playing and watching sports
    • Colorado native

  • Sani Obhodas

    Sani Obhodas

    Sani Obhodas - Fitness Specialist

    Education & Certifications:

    • NASM Certified PT
    • NASM CES- Corrective Exercise Specialist
    • NASM PES – Performance Enhancement Specialist
    • Functional Movement Screen Practitioner Level 2
    • American Red Cross First Aid, CPR & AED


    Areas of Specialization:

    • Functional Strength
    • Weight loss
    • Mindset
    • Cycling specific strength and conditioning

    Fitness & Health Philosophy:

    We are often asked, “What is the purpose of life?” I believe we live to overcome things that make life difficult for us. Our health is key to a long and pain free life.  There are plenty of obstacles in our way, but as long as we keep improving, we will succeed.  We only have one life so we might as well live it well.


    Personal Notables:

    • Cycling and soccer fanatic
    • Loves assisting people with their fitness journey
    • Moved to the U.S in 1997 from Bosnia and Herzegovina
  • Mike Mattox

    Mike Mattox

    Mike Mattox - Fitness Specialist

    Education & Certificates

    • B.S. Exercise and Sports Science
    • EXOS – XFS Fitness Specialist
    • EXOS – XPS Performance Specialist
    • CPR/AED

    Areas of Specialization

    • Functional Strength
    • Weight Loss
    • High Intensity Training
    • Mindset


    “For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” – Arnold Schwarzenegger

    You have to WANT to get better. Every time you come to the gym you must have a positive mindset
    and the determination/motivation to improve.

    Personal Notables

    • South Carolina Native
    • Sports Enthusiast
    • Gamer

  • Mike Sosniak

    Mike Sosniak

    Mike Sosniak - Senior Fitness Specialist

    Education & Certificates

    • B.S. Exercise Science The Ohio State University
    • ACSM—Exercise Physiologist
    • RTS Certified
    • MAT Jumpstart Certified
    • TRX Suspension Certified
    • Schwinn Indoor Cycling Certified
    • Red Cross CPR and AED certified

    Areas of Specialization

    • MAT Therapy to correct positional pain and weakness
    • Body fat reduction and weight loss
    • Sports Specific Training
    • Balance Training
    • General Resistance Training
    • Small Group Circuit Training


    Committing yourself to a fitness program requires incorporating a new lifestyle. You must be prepared to break old habits and be open to starting new ones. I am fully committed to helping you achieve your goals by developing these new lifestyle habits with you. I would love to show you that with a little bit of sweat equity and willpower, anybody can live a healthy and active life.

    Personal Notables

    • I enjoy Skiing in the winter and Cycling, Hiking and playing Tennis in the summer
    • I grew up in Pittsburgh, PA

  • Nicole Gleason CCES, CPT

    Nicole Gleason CCES, CPT

    Nicole Gleason CCES, CPT - BfitBwell Cancer Exercise Program Manager

    Education & Certifications

    • Bachelor of Science in Health and Exercise Science, Colorado State University
    • Concentration in Health Promotion
    • Certified Cancer Exercise Specialist
    • ACE Certified Personal Trainer
    • ACSM Certified Cancer Exercise Trainer
    • ACSM Certified Exercise is Medicine
    • Functional Movement Screen Practitioner Level 1

    Area of Specialization

    • Cancer
    • Clinical populations
    • Pre- and post- rehab


    -Achieving one’s goal should be celebrated – no matter how big or small it may seem! If it doesn’t challenge you, it doesn’t change you!
    -To provide a platform for individuals with cancer to receive expert evaluation and exercise training in collaboration with the University of Colorado Cancer
    Center, University of Colorado Hospital, the Anschutz Health and Wellness Center, their respective care teams, treatment plans, rehabilitation medicine,
    nutrition, and survivorship.
    -This specific population is near and dear to my heart and I am grateful to be a part of their unique and intimate fitness journey!


    Personal Notables

    -Colorado native! Enjoys time in the mountains, snowboarding and skiing especially in Crested Butte, her favorite Colorado mountain town. She also loves working out, hiking, eating Italian food, traveling, watching Cubs baseball with her husband & spending time with sisters and little niece and nephew!

    For more information, email Nicole.

  • Rebecca Kienitz, PRA

    Rebecca Kienitz, PRA

    Rebecca Kienitz, PRA - Cancer Exercise Program Coordinator

    Education & Certifications: 

    • BS in health and exercise science, concentration in health promotion, Colorado State University
    • ACSM EP-C
    • ACSM CET

    Areas of Specialization

    Cancer Fitness


    • “Do today what others won’t, so tomorrow you can do what others can’t.”
    • To provide a platform for individuals with cancer to receive expert evaluation and exercise training in collaboration with the University of Colorado Cancer
      Center, University of Colorado Hospital, the Anschutz Health and Wellness Center, their respective care teams, treatment plans, rehabilitation medicine,
      nutrition, and survivorship.
    • I am passionate about the specific population I get to work with and to be able to stand by participants through this unique fitness journey.

    Personal Notables:

    • Enjoys doing pilates, being outside, spending time with her daughter and husband, skiing, playing soccer and watching any sporting event, especially baseball!

    For more information about the Cancer Exercise Program, email Becca.

  • Ian Moran CPT, CET

    Ian Moran CPT, CET

    Ian Moran CPT, CET - Cancer Exercise Specialist and Professional Research Assistant

    Education & Certificates

    • Colorado State University – BS in Health and Exercise Science
    • ACSM Certified Personal Trainer
    • ACSM/ACS Certified Cancer Exercise Trainer
    • Outdoor Emergency Care Technician
    • American Heart Association – Basic Life Support

    Areas of Specialization

    • Cancer
    • Special Populations
    • Pre- and Post-Surgery Rehabilitation


    I believe in order for there to be positive change within our lives we need to be challenged. My goal is to challenge you to a point that you didn’t think you could previously reach, while still being able to succeed. We are all mentally and physically stronger than we think.

    I truly enjoy working with cancer patients because of their inspiring drive to never stop despite facing extraordinary adversity.

    Personal Notables

    • Loves mountain biking, rock climbing, skiing, trail running and pretty much anything else that involves getting outside for extended periods of time
    • Member of the Winter Park Volunteer Ski Patrol
    • Former college lacrosse player

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-Th: 5am-10pm
F: 5am-9pm
S-S: 7am-5pm