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Group Exercise Schedule

Group Exercise Schedule

Strength in Numbers

When it comes to fitness, there’s nothing better than being supported by like-minded peers. With more than 75 group exercise classes offered every week, you’re sure to find the people and the pace you need to reach your goals.

Led by Denver’s most experienced and qualified instructors, you’ll discover the latest in group fitness innovation focused on empowering you to become your best self.

Reserve a Spot Download Class schedule

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Class Descriptions

ALIGNMENT YOGA

This approach to yoga focuses on slower transitions and longer periods spent in each pose. The methodical placement of each pose allows for maximum benefit of each posture.

AQUA FITNESS

Intensify your aerobic routine with the resistance of water! This fast-paced class will keep you moving with innovative routines featuring flowing movements, jumps, kicks and more! A class sure to get you aqua fit while being easy on your joints.

AQUA INTERVAL

Interval water aerobics offers the benefits of anaerobic and aerobic intervals for a fat-burning total body workout in a non-impact setting.

BARRE CONDITIONING

This class utilizes the ballet barre, combining a progression of movements to work the entire body while developing greater physical awareness and posture. Intense yet low impact, this class will stabilize your core while working major muscle groups as well as the smaller muscles in the thighs and seat. A final stretch encourages muscle length and balance.

BODYCOMBAT

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Your instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT/PUMP™ EXPRESS

A 30-minute version of the classics.  Our express classes are  structured to ensure a balanced workout – perfect for those short on time or beginners to BODYCOMBAT or BODYPUMP.  Like the full version, a ticket is required for entrance to BODYPUMP Express.

BODYFLOW

Ideal for anyone and everyone, BODYFLOW* is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

BODYPUMP™

The original barbell class, will sculpt, tone and strengthen your entire body, fast!  Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. Space is limited – online reservation required.

BOOT CAMP CIRCUIT

This multiple intensity class uses athletic movements designed to take you to a new level of fitness. Cross train between jump rope, boxing drills, cardio step circuits, sit-ups, push-ups, weight training movements and so much more.

CARDIO HIIT

Simple, athletic movements performed in short, explosive intervals for an efficient, effective cardio workout.  Timed anaerobic work (based on your heart rate monitor or rate of perceived exertion) is followed by aerobic recovery to stimulate improved cardiovascular performance, while burning fat and calories.  One of the benefits of HIIT is that the calories keep burning even after you’ve completed the workout!

CORE STRENGTH

A strong core is the foundation of your fitness program. In this class, you will work your entire core from every angle – front, back and sides – for a strong, sleek midsection.

CROSS-TRAINING REVO

It’s a revolution! A total fitness approach to enhance competence in all components of fitness: cardiovascular endurance, strength, flexibility, coordination and balance for improved overall wellness and fat loss.

CYCLING

Our cycling classes provide a low-impact, customized intensity workout that will help you push your fitness to a new level.  30 minute classes are a great option for beginners!

*FIT GROUP

A small group circuit training workout, appropriate for all ability levels, utilizing TRX, kettle bells, ropes, balls – you name it! This is your chance to work with our world-class certified fitness specialists in a small group setting! *FIT GROUPS are a fee-based service. Please see the front desk or speak with a trainer for details. Reservation required.

FLOW & POWER FLOW YOGA

This an intense, detoxifying, empowering and completely engaging practice. It is a challenging strength and stamina focused class that provides a powerful workout. This class will help you attain a stronger, more toned yoga body and a calmer, more focused mind.

GENTLE AQUA

This is a lower intensity, low impact water class designed to train the body for functional movement on land. Low intensity aerobic activities combined with toning make for a total body experience. Instructor may use water noodles.

HATHA YOGA

Hatha refers to the practice of physical yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit.

HIP HOP

If you love to dance, or would love to learn to dance, this is the class for you! In this class, hip-hop and dance moves are choreographed to high energy and motivating music. All moves are broken down and simplified step by step in order to ensure that everyone can participate.

H2O CIRCUIT

Water aerobics offers a total body workout in a non-impact setting. We combine cardiovascular, strength and flexibility exercises to provide you with a complete workout. Whether you are rehabilitating from an injury or simply looking for something new to try, come experience H2O!

MAT PILATES

Think “long lean body.” This class focuses on strength and flexibility of the entire core or “powerhouse” and is based on the traditional studies of Joseph Pilates. The exercises combine core activities and breathing/relaxation. All levels welcome.

NEXT LEVEL FLOW

This Vinyasa (Flow) Yoga class is tailored to students who are comfortable in Flow and Power Flow Yoga and ready for more advanced transitions, plyometrics, and challenge postures.

Parkinson’s Exercise

Our Parkinson’s exercise classes are designed to help combat symptoms of Parkinson’s, improve balance and strength and keep the body moving!

POUND®

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. Fusing cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series, means you burn calories, strengthen and sculpt infrequently used muscles, for a leaner, slimmer physique – all while rocking out to your favorite music! Rock out.  Work out.

SLOW FLOW YOGA

For those who are beginners to flow yoga or who wish to practice at a slower pace, this class is a perfect way to end the day – nourishing body and mind.

STEP

Step Aerobics is one of the most traditional, long-standing group fitness classes. Combinations are broken down and taught building up to a fun routine – all while giving you a great cardiovascular workout.

STRENGTH ENDURANCE

This class alternates simple step moves with strength training exercises for an interval-based workout that truly works every muscle group and never disappoints

SUNRISE/SUNSET YOGA

De-stress with this breath-centric class. Smooth movements help participants achieve better posture, flexibility, balance and strength while meditation helps to improve focus. All levels welcome.

TABATA

Tabata protocol calls for short bouts of high intensity effort followed by a short recovery period. This class is short in length but high in results.

TURN & BURN

High intensity interval training on a bike! HIIT is scientifically proven to return rapid results. Turn & Burn combines short bursts of high intensity, where you work at maximum effort, followed by a short recovery that prepares you for the next effort. It’s just 30 minutes and you vary the intensity – great for beginners to group cycling! Reservation required.

TOTAL STRENGTH

This total body class focuses on achieving muscular strength through simply choreographed exercises targeting all muscle groups.

TREAD & SHRED

Join us on the treadmill for an interval-based workout designed to maximize fat burning. Energy system development training allows you get a killer workout in 30 minutes!

YIN/YANG YOGA

This balanced class reflects the Taoist principles of passive (yin) and vigorous (yang) to prepare the body with heat-building flow yoga, followed by a slower pace and stretches held for longer periods.

YOGA FOUNDATIONS

This class is slowly paced and ideal for beginners, as well as intermediate and advanced students who want to work on their alignment, building strength and increasing flexibility.

ZUMBA™

Zumba™ combines high energy, captivating music with Latin inspired moves that will leave you asking for more. Zumba™ is a “feel good” workout geared toward all levels. We bet you’ll find the dancer within. All levels welcome.



Class Policies

*BODYPUMP, all Cycling classes, Tread & Shred, POUND and Barre Conditioning require a reservation, which can be made online beginning 24 hours prior to the start of class. Late arrivals may result in the loss of your spot.

***Based on your online reservation, please check-in for BODYPUMP at the front desk to receive a ticket to class.

We reserve the right to modify the schedule based on participation. Appropriate attire is required.

CLASS LOCATIONS:

S1 – Studio 1 (first floor, just off the main fitness floor)
S2 – Studio 2 (first floor, next to studio 2)
S3 – Studio 3 (basement)
FF – Fitness Floor

All classes are 55 minutes unless otherwise indicated. Staff may deny participation due to safety concerns. Beginners are encouraged to modify workout intensity to their appropriate level.

For more information, contact Group Exercise Manager Candice Baumgardner at candice.baumgardner@ucdenver.edu.


Effective May 1, 2017

  • A reservation is required for the following classes: Barre Conditioning, BODYPUMP™, Cycling and Pound
  • If you are unable to keep your reservation, we ask that you cancel it at least one hour prior to the class start time
  • If you are not present exactly at the class start time, your spot may be given away to a waiting member
  • The first no-show or late cancellation will result in a written reminder of the policy
  • The second no-show or late cancellation will result in the suspension of reservation privileges for one week
  • A third no-show/late cancellation will result in a two week suspension of reservation privileges
  • Based on your online reservation, a ticket will be provided to you at the front desk for entry to BODYPUMP
  • For Barre Conditioning, Cycling and Pound, we ask that members sign-in upon entering the studio

Class Guidelines and Etiquette

  • Classes are open to all levels and modifications are provided to accommodate advanced or beginner participants, with the exception of Power Flow and Next Level Flow Yoga – for which we recommend you have some prior experience in yoga. If you are beginning or just returning to a fitness program, we would recommend referring to our Smart Start schedule for classes that are best for new exercisers.
  • Please speak with your physician prior to starting a group exercise class if you have sustained an injury, an illness or you are pregnant.
  • Loose, comfortable fitness clothing is acceptable. Fitness shoes are required for most classes. Exceptions are mind/body classes which are typically performed barefoot.
  • Participation in most GEX classes is on a first arrival basis. Members may not “save a space” for others.
  • An online reservation is required for participation in Barre Conditioning, BODYPUMP™, cycling, Tread & Shred, and Pound®. If you find you are not able to utilize your reservation, please cancel it online so that another participant can utilize that spot.
  • If you reserved a space in BODYPUMP, please be sure to pick up your BODYPUMP ticket at the Front Desk upon your arrival.
  • We schedule five minutes in between classes to allow every class to begin on time. Please arrive five minutes early for equipment-based classes (i.e. BODYPUMP, Boot Camp, Total Strength) to allow for set-up and/or if you are new to the class and have questions for the instructor. Please let your instructor know if you have issues or injuries that may require modification of exercises.
  • Late arrivals are permitted up to 10 minutes except for classes requiring reservation, where late arrivals may result in loss of your spot. If you cannot join class on time, your spot will be released to the next member on the waiting list. Please be on time.
  • The pool is not open for free-swim during aqua classes; only those participating in the aqua class are permitted in the pool during scheduled classes. Please be courteous by keeping conversations low in the hot tub during aqua classes.

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-Th: 5am-10pm
F: 5am-9pm
S-S: 7am-5pm