(for current members)
This approach to yoga focuses on slower transitions and longer periods spent in each pose. The methodical placement of each pose allows for maximum benefit of each posture.
Intensify your aerobic routine with the resistance of water! This fast-paced class will keep you moving with innovative routines featuring flowing movements, jumps, kicks and more! A class sure to get you aqua fit while being easy on your joints.
Interval water aerobics offers the benefits of anaerobic and aerobic intervals for a fat-burning total body workout in a non-impact setting.
This class utilizes the ballet barre, combining a progression of movements to work the entire body while developing greater physical awareness and posture. Intense yet low impact, this class will stabilize your core while working major muscle groups as well as the smaller muscles in the thighs and seat. A final stretch encourages muscle length and balance.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Your instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
A 30-minute version of the classics. Our express classes are structured to ensure a balanced workout – perfect for those short on time or beginners to BODYCOMBAT or BODYPUMP. Like the full version, a ticket is required for entrance to BODYPUMP Express.
Ideal for anyone and everyone, BODYFLOW™* is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
The original barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. Space is limited – online reservation required.
BOOT CAMP CIRCUIT
This multiple intensity class uses athletic movements designed to take you to a new level of fitness. Cross train between jump rope, boxing drills, cardio step circuits, sit-ups, push-ups, weight training movements and so much more.
Simple, athletic movements performed in short, explosive intervals for an efficient, effective cardio workout. Timed anaerobic work (based on your heart rate monitor or rate of perceived exertion) is followed by aerobic recovery to stimulate improved cardiovascular performance, while burning fat and calories. One of the benefits of HIIT is that the calories keep burning even after you’ve completed the workout!
A strong core is the foundation of your fitness program. In this class, you will work your entire core from every angle – front, back and sides – for a strong, sleek midsection.
It’s a revolution! A total fitness approach to enhance competence in all components of fitness: cardiovascular endurance, strength, flexibility, coordination and balance for improved overall wellness and fat loss.
Our cycling classes provide a low-impact, customized intensity workout that will help you push your fitness to a new level. 30 minute classes are a great option for beginners!
CXWORX now LES MILLS CORE
During this 30-minute workout, trained instructors will guide you through a complete core workout, coaching correct techniques as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt, and lower back exercises.
This dynamic workout lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. This completely original workout draws on tai chi, ballet, and physiotherapy, combined to crete health and balance, and a pain free body.
A small group circuit training workout, appropriate for all ability levels, utilizing TRX, kettle bells, ropes, balls – you name it! This is your chance to work with our world-class certified fitness specialists in a small group setting! *FIT GROUPS are a fee-based service. Please see the front desk or speak with a trainer for details. Reservation required.
FLOW & POWER FLOW YOGA
This an intense, detoxifying, empowering and completely engaging practice. It is a challenging strength and stamina focused class that provides a powerful workout. This class will help you attain a stronger, more toned yoga body and a calmer, more focused mind.
This is a lower intensity, low impact water class designed to train the body for functional movement on land. Low intensity aerobic activities combined with toning make for a total body experience. Instructor may use water noodles.
Hatha refers to the practice of physical yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit.
If you love to dance, or would love to learn to dance, this is the class for you! In this class, hip-hop and dance moves are choreographed to high energy and motivating music. All moves are broken down and simplified step by step in order to ensure that everyone can participate.
Water aerobics offers a total body workout in a non-impact setting. We combine cardiovascular, strength and flexibility exercises to provide you with a complete workout. Whether you are rehabilitating from an injury or simply looking for something new to try, come experience H2O!
Think “long lean body.” This class focuses on strength and flexibility of the entire core or “powerhouse” and is based on the traditional studies of Joseph Pilates. The exercises combine core activities and breathing/relaxation. All levels welcome.
Our Parkinson’s exercise classes are designed to help combat symptoms of Parkinson’s, improve balance and strength and keep the body moving!
Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. Fusing cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series, means you burn calories, strengthen and sculpt infrequently used muscles, for a leaner, slimmer physique – all while rocking out to your favorite music! Rock out. Work out.
RPM is group cycling where you control the intensity. It’s fun, low impact, and you can burn up to 675 calories per session. With great music pumping, and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding to reach your cardio peak, then ease back down.
SLOW FLOW YOGA
For those who are beginners to flow yoga or who wish to practice at a slower pace, this class is a perfect way to end the day – nourishing body and mind.
Step Aerobics is one of the most traditional, long-standing group fitness classes. Combinations are broken down and taught building up to a fun routine – all while giving you a great cardiovascular workout.
This class alternates simple step moves with strength training exercises for an interval-based workout that truly works every muscle group and never disappoints
De-stress with this breath-centric class. Smooth movements help participants achieve better posture, flexibility, balance and strength while meditation helps to improve focus. All levels welcome.
Tabata protocol calls for short bouts of high intensity effort followed by a short recovery period. This class is short in length but high in results.
TURN & BURN
High intensity interval training on a bike! HIIT is scientifically proven to return rapid results. Turn & Burn combines short bursts of high intensity, where you work at maximum effort, followed by a short recovery that prepares you for the next effort. It’s just 30 minutes and you vary the intensity – great for beginners to group cycling! Reservation required.
This total body class focuses on achieving muscular strength through simply choreographed exercises targeting all muscle groups.
TREAD & SHRED
Join us on the treadmill for an interval-based workout designed to maximize fat burning. Energy system development training allows you get a killer workout in 30 minutes!
Universal Yoga uses static and dynamic postures for the arms, legs, and spine, as well as breathing practices, sound, and visualization techniques to influence the mind and body toward a meditative state.
Yin yoga focuses on the slow, patient opening of the fascial layer of the body. The fascia is the connective tissue that underlies the skin, wraps the muscles, and holds the bones together. Yin helps to put your body, and your mind, back in working order.
This class is slowly paced and ideal for beginners, as well as intermediate and advanced students who want to work on their alignment, building strength and increasing flexibility.
Zumba™ combines high energy, captivating music with Latin inspired moves that will leave you asking for more. Zumba™ is a “feel good” workout geared toward all levels. We bet you’ll find the dancer within. All levels welcome.
*BODYPUMP, all Cycling classes, Tread & Shred, POUND and Barre Conditioning require a reservation, which can be made online beginning 24 hours prior to the start of class. Late arrivals may result in the loss of your spot.
***Based on your online reservation, please check-in for BODYPUMP at the front desk to receive a ticket to class.
We reserve the right to modify the schedule based on participation. Appropriate attire is required.
S1 – Studio 1 (first floor, just off the main fitness floor)
S2 – Studio 2 (first floor, next to studio 2)
S3 – Studio 3 (basement)
FF – Fitness Floor
All classes are 55 minutes unless otherwise indicated. Staff may deny participation due to safety concerns. Beginners are encouraged to modify workout intensity to their appropriate level.
For more information, contact Group Exercise Manager Candice Baumgardner at email@example.com.
Effective May 1, 2017
Class Guidelines and Etiquette
Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030
12348 E Montview Blvd.
Aurora, CO 80045
Fitness Center Hours