Fit in 15 – Kettlebell Crusher

This quick workout utilizes a kettlebell and can be done in as little as 15 minutes!

Complete six rounds each of 30, 25, 20, 15, 10, 5 reps. Reps will go down by five each round until there are zero reps left, so round one is 30 reps of every exercise*, round two is 25 reps of every exercise, etc.

*Single arm and leg exercises should be counted in total reps, so not 30 reps each arm, but 15 on each side.

Single Arm Bent Over Kettlebell Row

Keep your front knee at a 90-degree angle and your back leg straight. Hinge the torso forward, bend one elbow towards the sky, squeeze the shoulder blade toward the spine making sure to keep the shoulders down and back. Repeat on each side.

Kettlebell Lunge Pass-Through

Step forward, bend both knees at a 90-degree angle and weave the kettlebell under the front leg. Repeat on each side. Keep your head and chest up while pressing into the front heel.

Kettlebell Plank Pull Through

On your hands and feet keep your body in a straight line. Reach for the kettlebell with the hand farthest from the kettlebell and pull underneath the body while keeping the hips level with minimum rocking. Repeat on the other side.

Short on time? Join one of our Fit in 15 sessions and learn quick workouts that help keep you on track! Sessions are held every Monday and Wednesday at 4:30 pm on our fitness floor with one of our Fitness Specialists. They’re FREE for AHWC members!

Anschutz Health and Wellness Center