Fit in 15 – Cardio Crusher

Complete AMRAP (As Many Reps As Possible) during this 15-minute cardio-crusher workout. Get Fit in 15!

Sled Push on Curved Treadmill

Find the resistance level on the right and increase the resistance somewhere between 8 and 10. Place your hands on the front handlebars, tucking your shoulders under. Start marching and move to move that belt! March for 0.03 miles.

Slam Balls

In a standing position, hold a slam ball above your head. Use your whole body to throw the ball onto the ground. Meet the ball on the way down by lowering in a squat position and raising it back up. Make sure to exhale when slamming the ball and engage your core. Complete 15 squats.

Plank Jacks

Get into a plank position, with the shoulders over the wrists and the body in a straight line. Jump both legs out, greater than hip-width apart, and back together. Make sure to keep your hips as controlled as possible. You can also step one foot out at a time if needed. Complete 20 reps.

Short on time? Join one of our Fit in 15 sessions and learn quick workouts that help keep you on track! Sessions are held every Monday and Wednesday at 4:30 pm on our fitness floor with one of our Fitness Specialists. They’re FREE for AHWC members!

Anschutz Health and Wellness Center