Extreme Workout = Extreme Weight Loss

If you’ve ever wondered how people on “Extreme Weight Loss” manage to lose a quarter of their starting weight in 90 days, here’s the answer: They work out three times a day.

Of course, they eat far less than they used to, and virtually none of that food is processed. They use a kitchen scale, measuring cups and spoons to portion everything from oatmeal to raw chicken breast.

But it’s the workouts, edited to look dynamic and exciting for a television audience. It’s a little less dynamic — and a lot more work — in person, but those workouts certainly melt the fat.


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