More Than Just A Gym

Whether you are just getting started on your wellness journey, looking for guidance from a personal trainer, or want the full fitness center experience, we have the services to meet your needs.

• Fitness Membership Toggle

  Our 30,000-sf fitness center is equipped with an indoor track, FIT lab, therapy pool, hot tub, saunas, and a green roof for outdoor classes. Inside the center, you’ll find Technogym™ cardio equipment and Stages™ group cycling bikes.

  Fitness Membership Pricing
  Campus employee memberships available for $69/month, with a $39 enrollment fee.

  Group Exercise Classes
  Get unlimited access to 75+ group in-person and virtual classes per week!

  Integrative Bodywork
  As a member, you’ll get preferred pricing on Integrative Massage, Sports Massage, and Aston Kinetics services.

  Personal Training
  Need extra guidance? Add personal training to your membership! We offer one-on-one personal training, duo training (train with a friend!), semi-private training (limit session sizes ensure you still get personalized attention), and Functional Innovative Training (FIT) groups (training in a small group setting).

  Sign Up

• Nutrition & Lifestyle Toggle

  Our expert team of researchers and registered dietitians provide the foundation you need to understand your current nutrition so you can make easy, positive changes to immediately improve your overall wellness.

  Culinary Medicine Series
  Join us weekly online for virtual cooking demonstrations where we explore topics related to your health and the food you eat. AHWC Members attend for free and non-members can attend for $6 per class.

  The CU Wellness Clinic
  Our team at the multi-disciplinary weight loss and wellness clinic at AHWC provides an array of services to support you, including physician-directed weight loss, evidence-based weight loss programs, nutrition consultations with registered dietitians, mental wellbeing services, and body composition and metabolism assessments.

  Register for Culinary Medicine Classes Visit the CU Wellness Clinic

• Research Studies Toggle

  Research plays a vital role in all of our programs, services, and activities. Our researchers work side by side with clinicians, coaches, and trainers to develop and deliver innovative programs that provide whole-person wellness. Help us continue to evolve our understanding of health and wellness by participating in one of our research studies. Our research is generally focused on weight loss, metabolism, physical activity, and nutrition.

  Participate in Research