After a long holiday season, in the dark of winter, with meals and gifts behind us, and bills and work in front of us, it can be a challenge to see the best in the world. Take care of your internal spirit, and be gentle with yourself as you move forward this year. You’ll find that when your soul and spirit are nurtured, your physical self is also stronger.

This year, do just little more to take care of your spirit with these quick tips.

Think Positively

Remain positive! Overcome negative thoughts by smiling, surrounding yourself with positive people, helping someone in need and listing five things you are grateful for.

Take Time to Meditate

Find 10 minutes each day to clear your mind, go for a walk or meditate.

Stranger Things

Start up a conversation with someone in line with you while you wait for coffee or lunch. You will be surprised at what you have in common with a stranger.

Practice Gratitude

Start your morning by taking five minutes to write down what you are grateful for. By the end of just one week, you will find that you have so much to be thankful for. This process can be extended throughout the year, and can help remember special things when you need to look back and reflect on life.