TV Commercial Break Workout

With the holidays approaching, finding time for a workout can be hard to come by. Don’t let the hustle and bustle of the holiday season keep you from your wellness goals. Get creative by fitting exercise into your TV time! Try our commercial break workout:

Break 1: Push-ups

Break 2: Jog in place

Break 3: Squat

Break 4: Plank (30 seconds at a time; rest for 15 seconds)

Continue repeating until you’re done watching TV.

Anschutz Health and Wellness Center