Cinnamon Pumpkin Overnight Oats

The Culinary Medicine team has a recipe for Cinnamon Pumpkin Overnight Oats that’s perfect for crisp fall mornings!

Cinnamon Pumpkin Overnight Oats

Cinnamon Pumpkin Overnight Oats Ingredients (Serves 1)

  • ½ cup old fashioned oats, uncooked
  • 2 Tbsp. 2% milk
  • ⅓ cup plain yogurt, traditional or Greek
  • ½ cup pumpkin puree, canned or fresh
  • 1 tsp. maple syrup, or to taste
  • ¼ tsp ground cinnamon
  • 1 tsp. raw pumpkin seeds or chopped walnuts, optional


  1. Add oats to a mason jar or other container. Pour in milk. Layer with yogurt.
  2. In small bowl stir together pumpkin, maple syrup and cinnamon; layer over yogurt. Top with mixture with pumpkin seeds or walnuts if using and cover.
  3. Let steep for at least 8 hours in a refrigerator 41° F or colder. Best to eat within 24 hours.

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