From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
Here’s your chance to get to know Fitness Specialist Joe Cavarretta. What is unique about your training style? My training background is a combination of clinical populations and sports performance. If this has taught me anything, it is how to treat each body like an athlete and continuously strive for better results while taking into…
Not all Wellness Victories have to be monumental changes or huge realizations. Kathy C. is a current member of the Anschutz Health and Wellness Center, and she recently shared her experience of being a part of our community: “I wanted to take a moment and thank everyone at the Anschutz Health and Wellness center for…
Erika was tired of not living up to the person she knew she could be. She knew it was time to consciously re-commit to herself. “I allowed myself to be vulnerable enough to dive into the deep end of the pool.” This was the beginning of her wellness transformation. “There is no doubt wholesome eating and…
A unique wellness event for women who are expecting Thursday, April 14 5:30 to 8 pm Together with experts from across the Anschutz Medical Campus, the Anschutz Health and Wellness Center invites you to join us for interactive educational sessions including: Core strength exercise demonstration Mindfulness and relaxation techniques New mom nutrition Cooking demonstration Includes…
Anschutz Health and Wellness Center Registered Dietitian Lauren Ott was back on 9News this morning with more information about eating right! Today, she talked about the sneaky ways that sugar creeps into your diet, even when you think you’re watching what you eat. How much sugar exactly is in that vanilla latte? Get the…
Dr. Jacinda Nicklas, of the CU Anschutz Health and Wellness Center, was interviewed by Live Science online magazine for a comprehensive article about health, exercise, and weight loss. “When you’re trying to lose weight, your diet is the most important factor, but when you’re trying to maintain weight loss, exercise becomes the most important factor.”…
“I had no idea how much power comes with the right support system.” – Rebecca Buss When Rebecca Buss first joined the Anschutz Health and Wellness Center, she had “hit rock bottom.” Now, she celebrates everyday accomplishments, in addition to a total of 50 pounds lost.* For Rebecca, the entire team at the Anschutz Health…
Friday, February 19 | 5:00 p.m. | Studio 2 SECOND DATE ADDED BY POPULAR DEMAND! Friday, February 26 | 5:00 p.m. | Studio 2 Join Tai Chi instructor, Wallace Duke, for a 60-minute introduction to this ancient practice. Participants will be guided through the basics of Tai Chi movement, meditation, and philosophy. Tai Chi is beneficial…
At the age of 50 getting a diagnosis for type II diabetes was devastating for Michael Adamson. Michael wanted to make some big changes, he wanted to feel better, he wanted more energy and most importantly, he wanted to see his kids grow up. Learn Michael’s 4 key steps to make changes for the better. Step 1:…
It’s one thing to say we are going to do something. Another to follow our words with actions. When Robin decided to take control of her health, she never imagined all she would gain aside from the scale going down. Read why saying “yes” changed Robin’s life and how it could change yours too. How did you…
Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030
12348 E Montview Blvd.
Aurora, CO 80045
Fitness Center Hours
M-TH: 5am-10pm
FRI: 5am-9pm
S-S: 7am-5pm