From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
In honor of Breast Cancer Awareness month, join us for some very special group exercise classes. You’ll be able to dedicate your class to someone who has been affected by breast cancer. These dates are also free guest days, so please bring a friend! Ride for the Cure (S1): Monday, October 12 – 5:30 p.m.…
Life can be busy. Period. So often we pack our schedules to the brim, forgetting to include one important piece on our To-Do List – ourselves. Taking time to recharge throughout the week can be one of the best gifts we can give our body, mind and soul. Leave yourself feeling refreshed with these simple and quick…
Join us for a day of information and conversation about the latest wellness approaches in comprehensive cancer care. Whether you are dealing with a cancer diagnosis yourself or know someone who is, we invite you to a free wellness event where we will discuss topics such as: The Role of Integrative Medicine in Health Wellness Chemobrain Caregiving…
Upgrade a 50 minute session to 80 minutes for only $15!* ($30 value) Support your academic success and personal wellbeing with massage therapy. Experience benefits such as: • Decrease stress & fatigue • Ease muscle tension & pain • Improve sleep & concentration • Lessen depression & anxiety Call (303) 724-9355 to set up your…
Extreme Weight Loss is more than just a physical transformation. It requires a mental transformation as well. Throughout the Extreme Weight Loss: Destination Boot Camp series, Dr. Holly Wyatt stresses the importance of mindset in any successful transformation. In a recent episode, she reminds us all that our minds are stronger than we think, “you…
The Anschutz Health and Wellness Center and SPRI are thrilled to announce the winners of the SPRI Better Every Day Scholarship. Thank you to the over 135 applicants who took the time to make and submit such wonderful videos of your stories! Congratulations to our four lucky winners for this round. You can meet them below: Jillian Hansen Jillian…
Now that back to school is here, there’s no better time to get back into the swing of your fitness routine that often goes astray during the summer months. Regular physical activity is essential for your health – from supporting weight loss to improving your mood and sharpening your mind – it’s vital to your…
CU Anschutz Health and Wellness Center member Pam Dougherty shares her key to success for ongoing wellness What was your personal “why” for committing to changes in your lifestyle? Found myself getting stiffer and less flexible as I’ve aged. Received report from my doctor that my cholesterol is high. Every year put on a few more pounds…
Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030
12348 E Montview Blvd.
Aurora, CO 80045
Fitness Center Hours
M-TH: 5am-10pm
FRI: 5am-9pm
S-S: 7am-5pm