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Wellness

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

7 Steps to Recharge and Refresh

Life can be busy. Period. So often we pack our schedules to the brim, forgetting to include one important piece on our To-Do List – ourselves. Taking time to recharge throughout the week can be one of the best gifts we can give our body, mind and soul. Leave yourself feeling refreshed with these simple and quick…

Colorado Cancer Wellness Conference Saturday, September 19 8-4pm

Join us for a day of information and conversation about the latest wellness approaches in comprehensive cancer care. Whether you are dealing with a cancer diagnosis yourself or know someone who is, we invite you to a free wellness event where we will discuss topics such as: The Role of Integrative Medicine in Health Wellness Chemobrain Caregiving…

Back-to-School Massage Special

Upgrade a 50 minute session to 80 minutes for only $15!* ($30 value) Support your academic success and personal wellbeing with massage therapy. Experience benefits such as: • Decrease stress & fatigue • Ease muscle tension & pain • Improve sleep & concentration • Lessen depression & anxiety Call (303) 724-9355 to set up your…

The Role of Mindset at Extreme Weight Loss in Denver

Extreme Weight Loss is more than just a physical transformation. It requires a mental transformation as well. Throughout the Extreme Weight Loss: Destination Boot Camp series, Dr. Holly Wyatt stresses the importance of mindset in any successful transformation. In a recent episode, she reminds us all that our minds are stronger than we think, “you…

Back to School = Back to Fitness in Denver

Now that back to school is here, there’s no better time to get back into the swing of your fitness routine that often goes astray during the summer months. Regular physical activity is essential for your health – from supporting weight loss to improving your mood and sharpening your mind – it’s vital to your…

Pam’s Plan for Wellness Success

CU Anschutz Health and Wellness Center member Pam Dougherty shares her key to success for ongoing wellness What was your personal “why” for committing to changes in your lifestyle? Found myself getting stiffer and less flexible as I’ve aged. Received report from my doctor that my cholesterol is high. Every year put on a few more pounds…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-TH: 5am-9pm
FRI: 5am-8pm
S-S: 7am-3pm