For 2018, we can help you do a little more.FInd out how!


From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Reduce your Holiday Stress

Wellbeing 360 events offer stress-free (and healthy) holiday recipes that’ll make any household happy and stress reduction techniques for any occasion! While you might not want yet another event to attend, our Wellbeing 360 event in December has what you need to reduce your holiday stress! Wellbeing 360 is a new and interactive series of…

Simple “Be Thankful” Strategies to Improve Your Health

Take the time to be thankful for your health by using these easy steps to reframe your mindset this holiday season. “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” —William Arthur Ward, American author The holidays are about making positive connection with friends, family and…

POUR on the Mindfulness

Do you find yourself mindlessly eating when you aren’t hungry, or overeating without recognizing fullness or satisfaction? Before you eat, try this helpful exercise from our own Dr. Liz Chamberlain, and POUR mindfulness into your meal! POUR is an acronym for Pause, Observe, Understand, Respond. Apply these steps below:   Pause Ask yourself: what is…

5 Easy Tricks for Eating Better

Most of us know which foods are healthy and which are not, so what gets in the way of making choices that help our bodies? When it comes down to it, when we eat unhealthy foods, it is driven by other factors – stress, boredom, habit, mindlessness, fatigue – and then we beat ourselves up…

Too Stressed to Try Yoga?

Even though research has shown yoga can reduce stress and increase focus, here are 3 myths that often get in the way of trying it: Myth #1: Yoga is only for people who can sit still and meditate without distraction. Fact: It’s normal to be distracted or notice your mind wandering during a yoga practice…

5 Tips to Fall into Good Habits

We all begin with good intentions, setting fitness or healthy eating/weight loss goals for ourselves, but often get derailed. How can we work toward cementing the habits that can help us reach our goals? Here are 5 tips to help: 1. Set small, observable goals Although long term-goals are really helpful (such as losing 10…

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Fitness Center: 303-724-WELL (9355)
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