Weight Loss

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Grilled Summer Tapas

The change of season leads us out of our homes and into our gardens and patios. Combine the lightness of the season with healthful tapas made from fresh vegetables, fish or other meats for an enjoyable experience with your family and friends. INGREDIENTS Flank Steak: 1 lb flank steak 2 Tbsp fresh parsley 2 Tbsp…

Total Body Toning with Garth

Each week, one of our trainers will give you a new workout. This helps ensure you vary your routine, try new things and steer clear of those plateaus! Safety first! These exercises are intended for healthy adults capable of safely performing the exercises demonstrated herein. Not all exercises may be appropriate for your current level…

Healthy Resolutions that Stick

Wait, is it January already? Every New Year I see gyms fill to the brim and diet programs flooded with new participants. However, it never fails that by February or March, numbers dwindle back to pre-holiday participation and healthy diets have been ditched. This year, resolve to keep your commitments to health with these strategies.…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

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M-TH: 5am-10pm
FRI: 5am-9pm
S-S: 7am-5pm